Holistic Health & Nutrition Coaching 2017-03-15T20:43:19+00:00


Lisa KahresLisa Kahres – Bee Fit and Healthy

  • Holistic Nutritional Consultant
  • Reiki Master
  • Life Coach
  • NLP Practitioner

My mission is to expand ones awareness of health and wellness through food nutrition, supplementation and metaphysical techniques.

As a holistic health/nutrition coach, I have studied all the major dietary theories and will help you discover what approach works best for you so that you can achieve your health goals.

Brain Warrior

I teach a program called Brain Warrior which covers one of the most important facets of your health … brain nutrition. The Brain Warrior’s Way will give you the tools to win the war for your health and take your brain back. If your community group is interested in booking a “Brain Warrior Talk” please contact me.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Neuro Linguistic Programming

NLP is a multi-dimensional process that involves the development of behavioral competence and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior.

NLP practitioners have shown that there is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.

As a NLP practitioner I aid in treating problems such as phobias and anxieties. In an average session we work on converting negative emotions to positive through relaxation techniques and refocusing intentions.